How do relationships become unhealthy

When someone does and says things to make you feel bad about yourself. Over time, this can make you lose confidence in yourself or your abilities.

They may blame you for things that are out of your control and make you feel bad for them. When someone has a really strong, unpredictable reaction that makes you feel scared, confused or intimidated. A volatile person makes you feel like you need to walk on eggshells around them or they will have extreme reactions to small things.

Your relationship with them might feel like a rollercoaster that contains extreme ups and downs. They may overreact to small things, have major mood swings or lose control by getting violent, yelling or threatening you.

When someone repeatedly makes excuses for their unhealthy behavior. Read about how coordination between public service agencies can improve treatment for these youth.

Civic engagement has the potential to empower young adults, increase their self-determination, and give them the skills and self-confidence they need to enter the workforce. We need your ideas!

Click here to share. Healthy Relationships Healthy relationships share certain characteristics that teens should be taught to expect. They include: Mutual respect. Partners should place trust in each other and give each other the benefit of the doubt. Honesty builds trust and strengthens the relationship.

In a dating relationship, each partner does not always get his or her way. Each should acknowledge different points of view and be willing to give and take. Good communication. Each partner should speak honestly and openly to avoid miscommunication.

If one person needs to sort out his or her feelings first, the other partner should respect those wishes and wait until he or she is ready to talk. Anger control.

We all get angry, but how we express it can affect our relationships with others. Anger can be handled in healthy ways such as taking a deep breath, counting to ten, or talking it out. Fighting fair. Everyone argues at some point, but those who are fair, stick to the subject, and avoid insults are more likely to come up with a possible solution.

Partners should take a short break away from each other if the discussion gets too heated. Problem solving. Dating partners can learn to solve problems and identify new solutions by breaking a problem into small parts or by talking through the situation. Your partner becomes extremely jealous when you spend time with friends or talk to others.

Your partner checks up on you constantly and wants to know what you are doing at all times. Your partner is consuming so much of your time you are no longer seeing your friends or doing things you enjoyed before. Your partner uses guilt or pressures you to do what they want. Your partner makes all of the decisions in your relationship: where you are going, who you see, what you do.

Your partner intimidates or threatens to harm you or themselves. Something in your gut tells you this relationship is not healthy. Megan Osborne. Share if You Care!

About the Author: Megan Osborne. Related Posts. Leave A Comment Cancel reply Comment. Go to Top. You find yourself constantly making up lies about your whereabouts or who you meet up with to avoid spending time with your partner.

Your partner might make financial decisions, including purchasing big-ticket items or withdrawing large sums of money, without consulting you. Going along with whatever your partner wants to do, even when it goes against your wishes or comfort level, is a sure sign of toxicity, says clinical psychologist Catalina Lawsin , PhD. You might withdraw from hobbies you once loved, neglect your health, and sacrifice your free time. The deciding factor? Both partners must want to change, Manly says.

You both display an attitude of openness and willingness to invest in making the relationship better. Recognizing the past behaviors that have harmed the relationship is vital on both ends, Manly adds.

It reflects an interest in self-awareness and self-responsibility. This is a big one. Sometimes, you might need help to get things back on track, either through individual or couples counseling. Sure, part of repairing the relationship will likely involve addressing past events.

When you find yourself wanting to blame your partner for all the problems in the relationship, try taking a step back and looking at the potential motivators behind their behavior, Caraballo says. Have they been going through a hard time at work? Was there some family drama weighing heavily on their mind? An openness to therapy can be a good sign that things are mendable. Actually following through on this can be key to helping the relationship move forward. While couples counseling is a good starting point, individual therapy can be a helpful addition, Manly says.