While excessive consumption of coconut oil does seem to increase inflammation markers because of its saturated fat content, it doesn't seem to be as bad for you as excessive saturated fat from animal products. Also, to obtain these negative side effects, you'd have to be consuming a lot of coconut oil—not just an extra tablespoon or so a day. In moderation, coconut oil can actually decrease certain inflammatory markers , instead. However, if you're still concerned, you can always substitute your coconut oil with a healthy, unsaturated oil, as the American Heart Association suggests.
You should also be aware that the amount of fat in coconut is not only determined by the product, but by the age of the coconut. Younger coconuts have less fat , which means that older coconuts are those used to make fattier products, like oils. Eating coconut in moderation is typically associated with a wide variety of benefits. Obviously, the nutritional benefits of coconut are highly positive.
This plant is particularly unique, as it's a high-fat fruit filled with protein, vitamins, minerals and antioxidants. While fatty foods should usually be consumed in moderation, coconut can be consumed fairly liberally compared to fatty meats, processed foods or fats like butter and lard. This is because the fats in coconut are actually good for you in moderation, despite being saturated.
Unlike other saturated, fat-rich products, coconut can help lower cholesterol , prevent diabetes and won't negatively affect the health of your heart , though this information is disputed. Of course, this doesn't mean that you should feel free to consume excessive amounts of coconut. However, it does mean that, if you're on a low-carbohydrate diet and are trying to consume healthy fats, coconut can be a healthy choice.
Nutrition Diets Healthy Diet. Janet Renee has over a decade of experience as a registered dietitian. Renee attended the University of California, Berkeley and holds an M. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.
Too much coconut can be bad for you because it is a high-fat food. Will Cole, a functional medicine practitioner, disagrees. Coconut oil has beneficial MCT fats that our brains love, increasing cognitive function. Avocado oil is a good source of lutein, a carotenoid to make our eyes healthy. Extra-virgin olive oil is rich with polyphenols and fat-soluble vitamins E and K. Ghee is a great food source of fat-soluble A, D, and K2. These oils have been shown to decrease disease and improve lipid panels.
Sara Gottfried , a hormone specialist, somewhat agrees with Mackey. I'm a whole foodist. I prefer to get my nutrients from the very nourishing foods that are simply prepared, i. According to Bulletproof diet founder and good fat-advocate Dave Asprey , there's one situation you in which should definitely avoid coconut oil.
Coconut oil will escort the bad parts of your gut bacteria into your bloodstream. A tablespoon or two of coconut oil is great—if you eat it with a ton of veggies, you're fine. But if you eat it with whole grains, or sugar, it's likely to have negative effects on your body. In short—yes. Too much coconut oil or any fat source can cause GI upset. We all should eat the amount that is right for our body based on our digestive and gallbladder health and our genetics," says Dr.
Gottfried uses coconut oil when cooking she's a fan of its stability at high heats but doesn't supplement it elsewhere. Carolyn agrees. Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours.
Our FREE doctor-approved gut health guide. You are now subscribed Be on the lookout for a welcome email in your inbox! Main Navigation. Log in Profile. Saved Articles. Contact Support. So, just go out and grab some fresh raw nariyal for a healthy you! Six-pack abs are all that Nikita needs, along with her daily dose of green tea. At Health Shots, she produces videos, podcasts, stories, and other kick-ass content.
So, sign in RN to get your daily dose of wellness. Home Healthy Eating Superfoods From weight loss to amazing hair: This is what eating raw coconut can do for you. You must have heard about the benefits of coconut. But we are here to tell you that you must eat it raw for maximum benefits. Nikita Bhardwaj 81 Likes. Listen to this article.
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