Can you eat eel sauce when pregnant

Eel is classed as an oily fish source: Medical News Today , so would fall under these recommendations. In other countries, there is no stated limit. This is because eel is always cooked. The only thing you need to look out for is undercooked eel, though this is quite rare. Its ingredients vary, but commonly it contains soy sauce, mirin Japanese wine or sake, and sugar. Pregnant women can eat eel sauce safely. Eel is also high in protein and contains several vitamins such as A , B12 and vitamin E.

Due to their oily nature, eel can be quite calorific per average fillet , but this is mostly monounsaturated fat source: NutritionData.

Is a California roll all you can have, though? Are there other rolls or fish you can, and perhaps should eat? What kind of sushi can I eat while pregnant that isn't just avocado and seaweed?

Sushi is a weird beast, and much of it is a no-no , according to the British Columbia Center for Disease Control. This is because the raw fish that makes up much of sushi can carry a parasite like the anisakidosis worm, which can make you very sick, and is very difficult to treat in pregnant women, the National Health Service noted.

Also, the smoked fish that is used in some maki rolls might contain listeria, according to the American Pregnancy Association, so those, too, should be avoided. The fish needs to be fully cooked, not cooked by proxy of smoke or salt, in order to be considered safe for consumption for pregnant women.

Think crab, salmon, and eel unagi rolls. I was under the impression it had eel in it? Okay I've been freaking out about it.

I didn't even think when I po… nope, just paired with eel in sushi usually! Join now to personalize. July Birth Club Eel Sauce? Original poster's comments 1. See all replies 1.