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Do your meals look like this? If so, you may have found that you are dozing at your desk in the afternoon, having hunger pangs between meals, thinking about pizza and cookies, or feeling sluggish during long workouts. Adding a little fat to your meals may just be the thing that helps. Athletes know that carbohydrates are good for them. This is because they are the energy source that muscles prefer during exercise. But to improve endurance, a carbohydrate-rich diet should also include fat.
A diet that includes a moderate amount of fat will allow you to workout longer before you become tired. A restrictive diet makes it hard for athletes to get the energy they need to perform at their best.
Eating foods that contain fat is one way for athletes to meet their energy needs and improve performance. Hard-working muscles are hungry for calories from fat, but they are also hungry for the fat itself.
Training helps our muscles burn fat. As we get more fit, we still burn more carbs than fat, but fat plays a greater role. It gives us energy and helps us use our carbs for things like that big hill coming up at mile 20 of our run. The high-pretzel, low-peanut diets that most fat avoiders are proud of may be leaving them short on muscle-bound fat. This forces the body to depend on stored carbs. In short, the more fat we have to draw on, the longer we can exercise before we get tired.
We will only gain weight if we take in more calories than we burn. In fact, many of us who avoid fat may not be eating enough calories to meet our high energy needs. But opting out of some of these cookies may have an effect on your browsing experience. Necessary Necessary.
This is an necessary category. Advertisement advertisement. Uncategorized uncategorized. Analytics analytics. Performance performance. This process helps restock liver glycogen stores which, in turn, provides glucose as a fuel for the central nervous system and for muscle metabolism. Training increases the capacity of skeletal muscles to use fat as an energy source. An increase in fat metabolism during prolonged exercise has a glycogen sparing effect and as such improves endurance capacity.
Follow along as our dietitian gives a run-down of why a young athlete needs fat and what kinds of fat a young athlete needs. Meeting Increased Energy Needs Young athletes not only burn additional calories with training and events, but they also burn a higher number of calories during accelerated periods of growth and development. That can be a lot of calories burned in one day! When athletes limit their intake of dietary fat, it can also put them at risk of not meeting their daily energy needs for growth, development and performance.
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